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Mixed martial arts is exploding in the sports and entertainment world today! By definition mixed martial arts is a contact fighting sport in which all disciplines of martial arts can be used to defend and win a confrontation. Both standing and ground combat fighting techniques are used. Examples would be Indianapolis Jiu Jitsu for the ground fighting and taekwondo techniques for the standing.

This is where so many people seem to go wrong. It's time for you to learn that you really don't have to hate your workout. In fact, you should love it because a BJJ Coach knows if you aren't having fun, then it's really not worth your time.That does exclude taking out the trash though. That's just something you've gotta do!

If you’re new to the Indianapolis area and you’re looking for a new and exciting way to get in shape, stay in shape and meet some new and interesting people along the way, then you may want to consider Indianapolis Jiu Jitsu. This is a great way for all ages and sexes to gain more self-esteem and confidence not only in their daily lives but also their personal lives as well.

For those who are not already familiar with the acronyms BJJ and MMA, they are Brazilian Jiu Jitsu and mixed martial arts. They may seem like two different types of fighting, and in some ways they are, but they still tend to have a few similarities and many individuals rely heavily on BJJ in order to master their MMA skills.

Have you been struggling trying to find yourself? Do you lack confidence and motivation? Did you know that Brazilian Jiu Jitsu can help you in both your professional and personal lives? If you live in Indianapolis, you may want to consider finding an Indianapolis Jiu Jitsu gym to help you better your confidence and help you determine your self-worth.

If you’re looking for an Indianapolis BJJ coach, then you may want to consider someone like Master Marcello Monteiro. With his help, you can be on your way to better health and fitness and more confidence in no time. There are probably some questions that you’d like to get answered before you start. Questions such as ‘am I too old?’ or ‘do I need to be physically fit to start the courses?’ You may even be wondering if you’ll lose weight with the program and what are the health benefits that you may receive from this form of activity versus others.

People do everything online these days, from shopping to renewing prescriptions. Can they really learn MMA or BJJ techniques online? Will they get the same instruction from their computer as they would from a BJJ coach? While it might seem like a strange concept, it is actually more possible than you might expect. There are a number of reasons that you might like the online academy as a supplemental part of your training program.

If you say the word “gym” to most people, they automatically think of either the old timey, dark and dingy gyms where sweaty men would either throw old equipment around amidst the sounds of grunts and groans or the new, state-of-the-art gyms where lycra clad hard bodies prance around to the throbbing sound of blaring electronic music.

If you or your child has signed up for Brazilian Jiu Jitsu classes, you might be wondering what to expect. As a beginner, you are probably curious about BJJ in general as well as the academy where you will be training. To make your first few days more relaxing and to make sure that you have found the right BJJ coach, there are some things that you should consider before day one.

The news is getting hard to take these days. Every day there are dozens of reports of bullying incidents in the schools across the nation for everything from being too tall to being too short, too chubby or too thin and more. What do all of these incidents have in common? They have two things: bullies and victims.


Bullies choose their target by simple mathematics. They choose the child who has something that they can exploit and a decided lack of confidence. It is confidence that allows children to stand up to a bully and to say “no more” as well as to know when it is smarter to walk away from the fight but to do so with their head up. MMA training can give your child that confidence.

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