Indianapolis Jiu Jitsu Coach for Women
Learn self-defense, improve your self-confidence and be healthier with Jiu Jitsu.
Self Defense - BJJ
Violence towards females occurs every 6 seconds in the United States. If you were attacked today could you properly defend yourself? BJJ was created as a way for people to defend themselves against larger and stronger opponents. It teaches you to overcome an opponent or assailant by implementing proper use of technique and leverage while thinking 1, 2, 3 steps ahead of them. With Professor Marcello Monteiro's instruction you will learn how to take-down, control and submit your opponent while building the confidence and other skills needed to overcome a harmful situation.
Health and Fitness - BJJ
Not only is Brazilian Jiu Jitsu great for self-defense, but it is an excellent activity to improve your health, burn fat and tone your body, while having fun and not even realizing you're working out. You will see improvements in the first few weeks to your weight, strength, stamina and balance just while practicing Brazilian Jiu Jitsu on a regular basis, no additional training needed!
Brazilian Jiu Jitsu is a sport for everyone, no matter your shape, size, strength or athleticism.
Learn Jiu Jitsu to defend yourself, get in shape, improve your health and have fun.
- Are you from Indianapolis? Get started today with Indianapolis Jiu Jitsu classes and schedule a free consultation to come check out the gym, see a class and see how Brazilian Jiu Jitsu can help you achieve your goals. Just enter your information on the right.
